Kman24's Exercise Diary

Time spent Cals
24 hrs 2768
Activity & Exercise 1 hr, 20 mins 464
1 hr, 20 mins
464
Sleep/Rest 22 hrs, 40 mins 2304
8 hrs
759
Resting
14 hrs, 40 mins
1545
This is all of my exercise.
Following: Kman24's own diet.

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Kman24's Food Diary

24 April 2013

Fat: 61.82g | Prot: 218.89g | Carb: 222.22g.   Breakfast:  Cool Whip Lite, Gold Standard 100% Whey - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Strawberries , Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch:  Pita Bread, T. Marzetti Ranch Veggie Dip, Cucumber (Peeled), Chicken Breast Meat (Broilers or Fryers), Barbecue Sauce. Dinner:  Kraft Miracle Whip Light Dressing, Cheddar Cheese, Yellow Mustard, Ketchup, Cub Foods Hamburger Buns, Ground Beef (85% Lean / 15% Fat). Snacks/Other:  apples and caramel, Rice Cakes - White Cheddar, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Malt(Optimum Nutrition), Optimum Nutrition Casein Protein, Kroger White Cheddar Popcorn, Smarties Smarties Candy Rolls, Now Foods Carbo Gain Maltodextrin, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream.