Kman24's Exercise Diary

Time spent Cals
24 hrs 2647
Activity & Exercise 50 mins 290
50 mins
290
Sleep/Rest 23 hrs, 10 mins 2357
8 hrs
759
Resting
15 hrs, 10 mins
1598
This is all of my exercise.
Following: Kman24's own diet.

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Kman24's Food Diary

16 April 2013

Fat: 43.56g | Prot: 235.43g | Carb: 305.49g.   Breakfast:  Cool Whip Lite, Gold Standard 100% Whey - Vanilla Ice Cream, Instant Oatmeal - High Fiber Cinnamon Swirl, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Strawberries . Lunch:  Chicken Breast Meat (Broilers or Fryers), Teriyaki Sauce, White Rice. Dinner:  Chicken Breast Meat (Broilers or Fryers), Rice-A-Roni Chicken Flavor. Snacks/Other:  Gala Apples, Gatorade G2 Perform 02 - Grape, Kroger White Cheddar Popcorn, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Malt(Optimum Nutrition), Optimum Nutrition Casein Protein, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker Quakes Rice Snacks - Cheddar Cheese (Bag), Smarties Smarties Candy Rolls, Wrigley Extra Classic Bubble Gum.