Kman24's Exercise Diary

Time spent Cals
24 hrs 3514
Activity & Exercise 3 hrs, 30 mins 1438
3 hrs
30 mins
Sleep/Rest 20 hrs, 30 mins 2076
8 hrs
12 hrs, 30 mins
This is all of my exercise.
Following: Kman24's own diet.

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Kman24's Food Diary

30 March 2013

Fat: 96.37g | Prot: 170.85g | Carb: 315.04g.   Breakfast:  100% Juice Orange Peach Mango, Caramel Syrup, Cinnamon Toast Crunch, Gold Standard 100% Whey - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Milk (1% Lowfat with Added Vitamin A) . Lunch:  Crunchy Cheetos, Cub Foods Hamburger Buns, Ground Turkey (Cooked), Ketchup, Kraft Miracle Whip Light Dressing, Yellow Mustard. Dinner:  Green Peppers, ground beef, Old World Style Traditional Pasta Sauce, parmesean cheese, spaghetti noodles, T. Marzetti Ranch Veggie Dip, Texas Toast - Garlic. Snacks/Other:  Apples n' Caramel Dippin' Stix, Chocolate Covered Fruit, Gatorade G2 Perform 02 - Grape, Kit Kat, Kroger White Cheddar Popcorn, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Malt(Optimum Nutrition), Optimum Nutrition Casein Protein, Smarties Smarties Candy Rolls.