Kman24's Exercise Diary

Time spent Cals
24 hrs 2665
Activity & Exercise 50 mins 292
50 mins
292
Sleep/Rest 23 hrs, 10 mins 2373
8 hrs
764
Resting
15 hrs, 10 mins
1609
This is all of my exercise.
Following: Kman24's own diet.

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Kman24's Food Diary

01 March 2013

Fat: 106.86g | Prot: 112.10g | Carb: 330.04g.   Breakfast:  Gold Standard 100% Whey - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Whipped Strawberry Reduced Fat Cream Cheese, Einstein Plain Bagel. Lunch:  Ketchup, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, french fries, Corn Dog. Dinner:  Cinnamon Toast Crunch, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) . Snacks/Other:  green pepper, Ranch Veggie Dip, Extra Classic Bubble Gum, Smarties Candy Rolls, G2 Perform 02 - Grape, White Cheddar Popcorn, Mint chocolate Ice cream, Kit Kat.