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Kman24's Exercise Diary

Time spent Cals
24 hrs 2943
Activity & Exercise 1 hr, 15 mins 651
45 mins
470
20 mins
115
10 mins
66
Sleep/Rest 22 hrs, 45 mins 2292
8 hrs
752
Resting
14 hrs, 45 mins
1540
This is all of my exercise.
Following: Kman24's own diet.

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Kman24's Food Diary

21 February 2013

Fat: 50.91g | Prot: 214.02g | Carb: 379.65g.   Breakfast:  100 % egg protein, Cool Whip Lite, Gold Standard 100% Whey - Vanilla Ice Cream, Instant Oatmeal - High Fiber Cinnamon Swirl, Milk (1% Lowfat with Added Vitamin A) , Strawberries . Lunch:  Funyuns, Light Tuna Fish (Drained Solids In Water, Canned) , miracle whip, Soft & Smooth Whole Grain White Bread. Dinner:  Bun-Length Hot Dog Wieners, Hamburger Buns, Ketchup, Macaroni & Cheese. Snacks/Other:  Apple Gala, Bananas , carbo gain, Casein Protein, dextrose, Extra Classic Bubble Gum, G2 Perform 02 - Grape, Gold Standard 100% Whey - Vanilla Ice Cream, Kit Kat, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Smarties Candy Rolls.
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