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Kman24's Exercise Diary

Time spent Cals
24 hrs 2891
Activity & Exercise 57 mins 568
50 mins
522
7 mins
46
Sleep/Rest 23 hrs, 3 mins 2323
8 hrs
752
Resting
15 hrs, 3 mins
1571
This is all of my exercise.
Following: Kman24's own diet.

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Kman24's Food Diary

12 February 2013

Fat: 43.92g | Prot: 241.93g | Carb: 293.80g.   Breakfast:  100 % egg protein, Cool Whip Lite, Gold Standard 100% Whey - Vanilla Ice Cream, Instant Oatmeal - High Fiber Cinnamon Swirl, Milk (1% Lowfat with Added Vitamin A) , Strawberries . Lunch:  Cucumber (Peeled) , Light Tuna Fish (Drained Solids In Water, Canned) , Miracle Whip Light, Quaker Rice Snacks - Ranch (Quaker), Ranch Veggie Dip, Soft & Smooth Whole Grain White Bread. Dinner:  Chicken Breast Meat (Broilers or Fryers), Instant Mashed Potatoes. Snacks/Other:  100 % egg protein, Apple Gala, Bananas , carbo gain, Casein Protein, Extra Classic Bubble Gum, G2 Perform 02 - Grape, Gold Standard 100% Whey - Vanilla Ice Cream, Kit Kat, Milk (1% Lowfat with Added Vitamin A) , White Cheddar Popcorn.
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