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Community > Members > Kman24 > Diet Calendar > 12 February 2013

Kman24's Exercise Diary, 12 February 2013

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 date:

Total Calories: 2892kcal
This is all of my exercise.
Following: Kman24's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 3 minutes 1571kcal
  Sleeping 8 hours 752kcal
  Weight Training (moderate) 50 minutes 522kcal
  Walking (exercise) - 3.5/mph 7 minutes 46kcal


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Kman24's Food Diary

12 February 2013

Fat: 43.92g | Prot: 241.93g | Carb: 293.80g.   Breakfast: 100 % egg protein, Cool Whip Lite, Gold Standard 100% Whey - Vanilla Ice Cream, Instant Oatmeal - High Fiber Cinnamon Swirl, Milk (1% Lowfat with Added Vitamin A) , Strawberries . Lunch: Cucumber (Peeled) , Light Tuna Fish (Drained Solids In Water, Canned) , Miracle Whip Light, Quaker Rice Snacks - Ranch (Quaker), Ranch Veggie Dip, Soft & Smooth Whole Grain White Bread. Dinner: Chicken Breast Meat (Broilers or Fryers), Instant Mashed Potatoes. Snacks/Other: 100 % egg protein, Apple Gala, Bananas , carbo gain, Casein Protein, Extra Classic Bubble Gum, G2 Perform 02 - Grape, Gold Standard 100% Whey - Vanilla Ice Cream, Kit Kat, Milk (1% Lowfat with Added Vitamin A) , White Cheddar Popcorn.
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