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Community > Members > Kman24 > Diet Calendar > 08 February 2013

Kman24's Exercise Diary, 08 February 2013

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 date:

Total Calories: 3024kcal
This is all of my exercise.
Following: Kman24's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 40 minutes 1531kcal
  Sleeping 8 hours 752kcal
  Weight Training (moderate) 1 hour 626kcal
  Walking (moderate) - 3/mph 20 minutes 115kcal


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Kman24's Food Diary

08 February 2013

Fat: 83.23g | Prot: 220.73g | Carb: 386.15g.   Breakfast: 100 % egg protein, Bananas, Einstein Plain Bagel, Gold Standard 100% Whey - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Whipped Strawberry Reduced Fat Cream Cheese. Lunch: french fries, Iceburg Lettuce, Ketchup, Ketchup, Light Mayonnaise, Mayo, Plain Cheeseburger. Dinner: Cinnamon Toast Crunch, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) . Snacks/Other: 100 % egg protein, Bananas , carbo gain, Casein Protein, Extra Gum, G2 Perform 02 - Grape, Gold Standard 100% Whey - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Pretzel Flipz White Fudge Covered Pretzels, Raw Almonds, White Cheddar Popcorn.
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