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Kman24's Exercise Diary

Time spent Cals
24 hrs 3024
Activity & Exercise 1 hr, 20 mins 741
1 hr
626
20 mins
115
Sleep/Rest 22 hrs, 40 mins 2283
8 hrs
752
Resting
14 hrs, 40 mins
1531
This is all of my exercise.
Following: Kman24's own diet.

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Kman24's Food Diary

08 February 2013

Fat: 83.23g | Prot: 220.73g | Carb: 386.15g.   Breakfast:  100 % egg protein, Bananas, Einstein Plain Bagel, Gold Standard 100% Whey - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Whipped Strawberry Reduced Fat Cream Cheese. Lunch:  french fries, Iceburg Lettuce, Ketchup, Ketchup, Light Mayonnaise, Mayo, Plain Cheeseburger. Dinner:  Cinnamon Toast Crunch, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) . Snacks/Other:  100 % egg protein, Bananas , carbo gain, Casein Protein, Extra Gum, G2 Perform 02 - Grape, Gold Standard 100% Whey - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Pretzel Flipz White Fudge Covered Pretzels, Raw Almonds, White Cheddar Popcorn.
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