Kman24's Exercise Diary

Time spent Cals
24 hrs 3024
Activity & Exercise 1 hr, 20 mins 741
1 hr
626
20 mins
115
Sleep/Rest 22 hrs, 40 mins 2283
8 hrs
752
Resting
14 hrs, 40 mins
1531
This is all of my exercise.
Following: Kman24's own diet.

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Kman24's Food Diary

08 February 2013

Fat: 83.23g | Prot: 220.73g | Carb: 386.15g.   Breakfast:  100 % egg protein, Milk (1% Lowfat with Added Vitamin A) , Gold Standard 100% Whey - Vanilla Ice Cream, Whipped Strawberry Reduced Fat Cream Cheese, Einstein Plain Bagel, Bananas. Lunch:  Light Mayonnaise, Iceburg Lettuce, Ketchup, Plain Cheeseburger, french fries, Mayo, Ketchup. Dinner:  Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Cinnamon Toast Crunch. Snacks/Other:  Bananas , Extra Gum, G2 Perform 02 - Grape, Raw Almonds, Pretzel Flipz White Fudge Covered Pretzels, carbo gain, Gold Standard 100% Whey - Vanilla Ice Cream, White Cheddar Popcorn, 100 % egg protein, Casein Protein, Milk (1% Lowfat with Added Vitamin A) .