Kman24's Exercise Diary

Time spent Cals
24 hrs 2908
Activity & Exercise 1 hr, 7 mins 602
45 mins
470
15 mins
86
7 mins
46
Sleep/Rest 22 hrs, 53 mins 2306
8 hrs
752
Resting
14 hrs, 53 mins
1554
This is all of my exercise.
Following: Kman24's own diet.

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Kman24's Food Diary

07 February 2013

Fat: 50.09g | Prot: 242.20g | Carb: 298.39g.   Breakfast:  100 % egg protein, Cool Whip Lite, Gold Standard 100% Whey - Vanilla Ice Cream, Instant Oatmeal - High Fiber Cinnamon Swirl, Milk (1% Lowfat with Added Vitamin A) , Strawberries . Lunch:  baby carrots, chicken breast, Macaroni & Cheese, Ranch Veggie Dip. Snacks/Other:  100 % egg protein, Bananas , carbo gain, Casein Protein, Extra Gum, G2 Perform 02 - Grape, Gold Standard 100% Whey - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Raised Round Donut - Glazed, Raw Almonds, White Cheddar Popcorn.