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Kman24's Exercise Diary, 05 February 2013
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Kman24's Food Diary
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Fat: 59.25g | Prot: 280.40g | Carb: 311.39g.
Breakfast: 100 % egg protein, Cool Whip Lite, Gold Standard 100% Whey - Vanilla Ice Cream, Instant Oatmeal - High Fiber Cinnamon Swirl, Milk (1% Lowfat with Added Vitamin A) , Strawberries . Lunch: baby carrots, Light Tuna Fish (Drained Solids In Water, Canned) , Miracle Whip Light, Nacho Cheese Tortilla Chips, Ranch Veggie Dip, Soft & Smooth Whole Grain White Bread. Dinner: Chicken Breast, rice a roni. Snacks/Other: 100 % egg protein, Bananas , carbo gain, Casein Protein, Extra Gum, G2 Perform 02 - Grape, Gold Standard 100% Whey - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Pretzel Flipz White Fudge Covered Pretzels, Raw Almonds.
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05 February 2013