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Kman24's Exercise Diary

Time spent Cals
24 hrs 2908
Activity & Exercise 1 hr, 7 mins 602
45 mins
470
15 mins
86
7 mins
46
Sleep/Rest 22 hrs, 53 mins 2306
8 hrs
752
Resting
14 hrs, 53 mins
1554
This is all of my exercise.
Following: Kman24's own diet.

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Kman24's Food Diary

05 February 2013

Fat: 59.25g | Prot: 280.40g | Carb: 311.39g.   Breakfast:  100 % egg protein, Cool Whip Lite, Gold Standard 100% Whey - Vanilla Ice Cream, Instant Oatmeal - High Fiber Cinnamon Swirl, Milk (1% Lowfat with Added Vitamin A) , Strawberries . Lunch:  baby carrots, Light Tuna Fish (Drained Solids In Water, Canned) , Miracle Whip Light, Nacho Cheese Tortilla Chips, Ranch Veggie Dip, Soft & Smooth Whole Grain White Bread. Dinner:  Chicken Breast, rice a roni. Snacks/Other:  100 % egg protein, Bananas , carbo gain, Casein Protein, Extra Gum, G2 Perform 02 - Grape, Gold Standard 100% Whey - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Pretzel Flipz White Fudge Covered Pretzels, Raw Almonds.
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