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Kman24's Exercise Diary

Time spent Cals
24 hrs 2815
Activity & Exercise 1 hr, 25 mins 541
1 hr
345
15 mins
130
10 mins
66
Sleep/Rest 22 hrs, 35 mins 2274
8 hrs
752
Resting
14 hrs, 35 mins
1522
This is all of my exercise.
Following: Kman24's own diet.

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Kman24's Food Diary

30 January 2013

Fat: 82.09g | Prot: 231.17g | Carb: 276.15g.   Breakfast:  100 % egg protein, 100% Whey Protein Powder Gold Standard - Chocolate Malt(Optimum Nutrition), Cool Whip Lite, Instant Oatmeal - High Fiber Cinnamon Swirl, Milk (1% Lowfat with Added Vitamin A) , Strawberries . Lunch:  Gourmet Meat Delight Pizza. Dinner:  Egg Noodle, Ground Beef (85% Lean / 15% Fat). Snacks/Other:  100 % egg protein, Casein Protein, Extra Gum, G2 Perform 02 - Grape, Gold Standard 100% Whey - Vanilla Ice Cream, Kit Kat, Milk (1% Lowfat with Added Vitamin A) , Pretzel Flipz White Fudge Covered Pretzels, Raw Almonds, Smarties Candy Rolls, White Cheddar Popcorn.
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