Kman24's Exercise Diary

Time spent Cals
24 hrs 2901
Activity & Exercise 1 hr, 2 mins 576
45 mins
472
10 mins
58
7 mins
46
Sleep/Rest 22 hrs, 58 mins 2325
8 hrs
755
Resting
14 hrs, 58 mins
1570
This is all of my exercise.
Following: Kman24's own diet.

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Kman24's Food Diary

18 January 2013

Fat: 82.88g | Prot: 249.93g | Carb: 269.13g.   Breakfast:  100% Whey Protein Powder Gold Standard - Chocolate Malt(Optimum Nutrition), Milk (1% Lowfat with Added Vitamin A) , Whipped Strawberry Reduced Fat Cream Cheese, Einstein Plain Bagel. Lunch:  Ketchup, Light Mayonnaise, Cheddar Cheese , Miracle Whip Light, Classic Sliced Hamburger Buns, Ground Turkey, Crunchy Cheetos. Dinner:  Hot-N-Ready Pepperoni Pizza. Snacks/Other:  Gold Standard 100% Whey - Vanilla Ice Cream, Light Cheese Heads String Cheese Sticks, G2 Low Calorie Electrolyte Grape Beverage (Cup), White Cheddar Popcorn, Gold Standard 100% Whey - Vanilla Ice Cream, Gold Standard 100% Casein - Chocolate Supreme, Milk (1% Lowfat with Added Vitamin A) , Smarties Candy Rolls, Bananas.