Kman24's Exercise Diary

Time spent Cals
24 hrs 3120
Activity & Exercise 1 hr, 27 mins 821
1 hr, 5 mins
687
15 mins
87
7 mins
47
Sleep/Rest 22 hrs, 33 mins 2299
8 hrs
761
Resting
14 hrs, 33 mins
1538
This is all of my exercise.
Following: Kman24's own diet.

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Kman24's Food Diary

07 January 2013

Fat: 75.26g | Prot: 230.58g | Carb: 277.37g.   Breakfast:  100% Whey Protein Powder Gold Standard - Chocolate Malt(Optimum Nutrition), Cool Whip Lite, Instant Oatmeal - High Fiber Cinnamon Swirl, Milk (1% Lowfat with Added Vitamin A) , Strawberries . Lunch:  Chicken Breast Meat (Broilers or Fryers), Cream Of Chicken Soup (Canned, Condensed), Egg Noodles (Enriched, Cooked), Frenches French Fried Onions, 2.8 oz, 79 gm, Milk (1% Lowfat with Added Vitamin A), parmesean cheese. Dinner:  Bun-Length Hot Dog Wieners, cheese, Instant Potatoes. Snacks/Other:  Carbo Gain Maltodextrin, G2 Low Calorie Electrolyte Grape Beverage (Cup), Gold Standard 100% Casein - Chocolate Supreme, Gold Standard 100% Whey - Vanilla Ice Cream, Kit Kat, Milk (1% Lowfat with Added Vitamin A) , Pine Nuts, Waxy Maize, White Cheddar Popcorn.