Kman24's Exercise Diary

Time spent Cals
24 hrs 3120
Activity & Exercise 1 hr, 27 mins 821
1 hr, 5 mins
687
15 mins
87
7 mins
47
Sleep/Rest 22 hrs, 33 mins 2299
8 hrs
761
Resting
14 hrs, 33 mins
1538
This is all of my exercise.
Following: Kman24's own diet.

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Kman24's Food Diary

07 January 2013

Fat: 75.26g | Prot: 230.58g | Carb: 277.37g.   Breakfast:  100% Whey Protein Powder Gold Standard - Chocolate Malt(Optimum Nutrition), Milk (1% Lowfat with Added Vitamin A) , Strawberries , Cool Whip Lite, Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch:  Milk (1% Lowfat with Added Vitamin A), Chicken Breast Meat (Broilers or Fryers), Cream Of Chicken Soup (Canned, Condensed), Egg Noodles (Enriched, Cooked), parmesean cheese, Frenches French Fried Onions, 2.8 oz, 79 gm. Dinner:  cheese, Instant Potatoes, Bun-Length Hot Dog Wieners. Snacks/Other:  Carbo Gain Maltodextrin, G2 Low Calorie Electrolyte Grape Beverage (Cup), Waxy Maize, Gold Standard 100% Whey - Vanilla Ice Cream, White Cheddar Popcorn, Pine Nuts, Kit Kat, Gold Standard 100% Casein - Chocolate Supreme, Milk (1% Lowfat with Added Vitamin A) .