Kman24's Exercise Diary

Time spent Cals
24 hrs 2904
Activity & Exercise 1 hr 618
1 hr
618
Sleep/Rest 23 hrs 2286
8 hrs
741
Resting
15 hrs
1545
This is all of my exercise.
Following: Kman24's own diet.

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Kman24's Food Diary

26 July 2012

Fat: 55.90g | Prot: 212.14g | Carb: 280.78g.   Breakfast:  Caramel Syrup, Gala Apple (Medium), Gold Standard 100% Whey - Rocky Road, Instant Oatmeal - High Fiber Cinnamon Swirl, malted milk original, Milk (1% Lowfat with Added Vitamin A) . Lunch:  #4 Turkey Tom, Funyuns. Dinner:  Annies Classic Mac N Cheese, Chicken Breast Meat (Broilers or Fryers). Snacks/Other:  Bananas, Creamies - Reduced Fat Ice Cream Bar, G2 Low Calorie Electrolyte Grape Beverage (Cup), Gold Standard 100% Whey - Rocky Road, Gold Standard 100% Whey - Rocky Road, Milk (1% Lowfat with Added Vitamin A) .