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soflek's Exercise Diary, 16 April 2012
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soflek's Food Diary
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Fat: 66.79g | Prot: 223.88g | Carb: 364.86g.
Breakfast: Bell Peppers, Chicken Breast (Skin Not Eaten), Dried Plums, EB Egg, Egg Whites, Frosted Flakes, Lowfat 2% Greek-Style Yogurt - Plain, Milk (Nonfat) , Mushrooms , Nesquik Chocolate Powder, Triple Berry Blend. Lunch: Chicken Breast (Skin Not Eaten), Coca-Cola Classic Soda, Colby Jack Cheese, GreenWise Organic Black Beans. Dinner: Bell Peppers, Ground Beef (90% Lean / 10% Fat) , Low Fat Ice Cream Sandwiches - Cookies n' Cream, Milk (Nonfat), Whole Grain Pasta. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Fish Oil.
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16 April 2012