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TACAIR's Exercise Diary

Time spent Cals
24 hrs 2882
Activity & Exercise 1 hr, 20 mins 933
50 mins
668
30 mins
265
Sleep/Rest 22 hrs, 40 mins 1949
6 hrs
477
Resting
16 hrs, 40 mins
1472
This is all of my exercise.
Following: TACAIR's own diet.

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TACAIR's Food Diary

26 March 2013

Fat: 9.45g | Prot: 17.63g | Carb: 101.60g.   Breakfast:  100% Pomegranate Juice, All Natural Fully Cooked Turkey Sausage, Almond Joy Coffee Creamer, Bananas, Better Start Light Multi-Grain English Muffin, Coffee, Raspberries. Snacks/Other:  Pinot Noir Wine, Tejava Premium Unsweetened Iced Tea.
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