TACAIR's Exercise Diary

Time spent Cals
24 hrs 3694
Activity & Exercise 3 hrs, 41 mins 1936
1 hr, 26 mins
1281
1 hr
179
45 mins
208
30 mins
268
Sleep/Rest 20 hrs, 19 mins 1758
6 hrs, 30 mins
523
Resting
13 hrs, 49 mins
1235
This is all of my exercise.
Following: TACAIR's own diet.

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TACAIR's Journal

25 March 2013

Elderly guy crashed his truck right at the entrance to my office today. He hit a large tree just outside the door. It shook the whole building. I saw ...
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TACAIR's Food Diary

25 March 2013

Fat: 48.79g | Prot: 69.20g | Carb: 123.00g.   Breakfast:  thomas', jones dairy farm, Almond Joy Coffee Creamer, 100% Pomegranate Juice, dunkin donuts coffee, cherubs, Raspberries. Dinner:  raspberries, Scallops, Artichokes (Globe or French), Olive oil, Cherub Tomatoes, Asparagus, Almonds.