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TACAIR's Exercise Diary

Time spent Cals
24 hrs 3552
Activity & Exercise 4 hrs, 13 mins 1852
2 hrs
716
50 mins
250
48 mins
573
35 mins
313
Sleep/Rest 19 hrs, 47 mins 1700
8 hrs
645
Resting
11 hrs, 47 mins
1055
This is all of my exercise.
Following: TACAIR's own diet.

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TACAIR's Food Diary

24 March 2013

Fat: 127.47g | Prot: 93.23g | Carb: 240.97g.   Breakfast:  100% Pomegranate Juice, All Natural Fully Cooked Turkey Sausage, Almond Joy Coffee Creamer, Bananas, Better Start Light Multi-Grain English Muffin, Cherub Tomatoes, Coffee, Mango Coconut Probiotic Drink, Nonfat Plain Greek Yogurt (Container), Walnuts. Lunch:  Almond Joy Coffee Creamer, Alpine valley, Budweiser Light Beer, Classic Yellow Mustard, Coffee, Gala Apples, Mayonnaise Dressing with Extra Virgin Olive Oil, Mild Stackers Banana Pepper Rings, Ovals Hamburger Dill Chips, Pecan Nuts, Strawberries, Tomatoes, Turkey Breast Meat, Walnuts. Dinner:  Almonds, Cherubs, Cooked Artichoke (from Fresh), Cooked Asparagus (from Fresh), Grilled Chicken (Skin Not Eaten), Olive oil, Olive oil mayo, Orange Juice, Pinot Noir Wine.
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