TACAIR's Exercise Diary

Time spent Cals
24 hrs 3552
Activity & Exercise 4 hrs, 13 mins 1852
2 hrs
50 mins
48 mins
35 mins
Sleep/Rest 19 hrs, 47 mins 1700
8 hrs
11 hrs, 47 mins
This is all of my exercise.
Following: TACAIR's own diet.

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TACAIR's Food Diary

24 March 2013

Fat: 127.47g | Prot: 93.23g | Carb: 240.97g.   Breakfast:  All Natural Fully Cooked Turkey Sausage, Better Start Light Multi-Grain English Muffin, Walnuts, Almond Joy Coffee Creamer, Coffee, Bananas, 100% Pomegranate Juice, Mango Coconut Probiotic Drink, Nonfat Plain Greek Yogurt (Container), Cherub Tomatoes. Lunch:  Turkey Breast Meat, Tomatoes, Ovals Hamburger Dill Chips, Mild Stackers Banana Pepper Rings, Mayonnaise Dressing with Extra Virgin Olive Oil, Classic Yellow Mustard, Gala Apples, Strawberries, Pecan Nuts, Walnuts, Coffee, Almond Joy Coffee Creamer, Budweiser Light Beer, Alpine valley. Dinner:  Cooked Artichoke (from Fresh), Cooked Asparagus (from Fresh), Pinot Noir Wine, Almonds, Cherubs, Olive oil, Orange Juice, Grilled Chicken (Skin Not Eaten), Olive oil mayo.