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fathertime's Exercise Diary

Time spent Cals
24 hrs 2442
Sleep/Rest 24 hrs 2442
8 hrs
758
Resting
16 hrs
1684
This is some of my exercise.
Following: fathertime's own diet.

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fathertime's Food Diary

11 February 2013

Fat: 32.06g | Prot: 39.94g | Carb: 121.60g.   Breakfast:  Chia Seed, Pure Almond Milk - Original, Quinoa (Cooked). Dinner:  Chicken Sausage, Spaghetti, Spinach. Snacks/Other:  Homestyle Microwave Popcorn.
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