SergioZ07's Exercise Diary

Time spent Cals
24 hrs 2182
Activity & Exercise 1 hr 578
1 hr
578
Sleep/Rest 23 hrs 1604
8 hrs
520
Resting
15 hrs
1084
This is all of my exercise.
Following: Sergio's clean diet.

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SergioZ07's Food Diary

09 November 2013

Fat: 97.98g | Prot: 237.06g | Carb: 315.82g.   Breakfast:  1% Fat Milk, Egg, Egg White, Honey, Oats, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Low Fat American Cheese, Extra Lean Sliced Deli Turkey Ham, Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa, Pineapple. Lunch:  Beef Steak (Lean Only Eaten), Brown Rice, Extra Virgin Olive Oil, Low Fat American Cheese. Snacks/Other:  Bananas, Pineapple, 100% Whole Wheat Bread, Pears, Extra Lean Sliced Deli Turkey Ham, Extra Lean Sliced Deli Turkey Ham, Low Fat American Cheese, Walnuts, Apples, Walnuts, 100% Whole Wheat Bread, Bananas, Egg White, Honey, Melissa's Dragon Fruit (Pitaya), Whole Wheat Tortilla, Chicken Breast (Skin Not Eaten).