SergioZ07's Exercise Diary

Time spent Cals
24 hrs 1925
Activity & Exercise 1 hr 410
1 hr
Sleep/Rest 23 hrs 1515
8 hrs
15 hrs
This is all of my exercise.
Following: Sergio's clean diet.

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SergioZ07's Food Diary

23 August 2013

Fat: 92.62g | Prot: 191.62g | Carb: 406.77g.   Breakfast:  Apples, Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg, Egg White, Extra Lean Sliced Deli Turkey Ham, Honey, Oats. Lunch:  Beef Steak (Lean Only Eaten), Broccoli, Carrots, Extra Virgin Olive Oil, Papaya, Plantains. Dinner:  Broccoli, Catelli Whole Wheat Pasta, Extra Virgin Olive Oil, Pears, Salmon, Teriyaki Sauce. Snacks/Other:  100% Whole Wheat Bread, 100% Whole Wheat Bread, Apples, Apples, Bananas, Brown Rice, Clementines, Crazy Richard's 100% Natural Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Extra Virgin Olive Oil, Hershey's Natural Unsweetened Cocoa, Honey, Oranges, Teriyaki Sauce, Tilapia (Fish) (Cooked, Dry Heat).