SergioZ07's Exercise Diary

Time spent Cals
24 hrs 1925
Activity & Exercise 1 hr 410
1 hr
Sleep/Rest 23 hrs 1515
8 hrs
15 hrs
This is all of my exercise.
Following: Sergio's clean diet.

About the Exercise Diary

Other Related Links


SergioZ07's Food Diary

23 August 2013

Fat: 92.62g | Prot: 191.62g | Carb: 406.77g.   Breakfast:  Extra Lean Sliced Deli Turkey Ham, Egg, Egg White, Bananas, Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Honey, Apples. Lunch:  Beef Steak (Lean Only Eaten), Plantains, Broccoli, Carrots, Papaya, Extra Virgin Olive Oil. Dinner:  Teriyaki Sauce, Broccoli, Extra Virgin Olive Oil, Catelli Whole Wheat Pasta, Salmon, Pears. Snacks/Other:  Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice, Teriyaki Sauce, Oranges, 100% Whole Wheat Bread, Honey, Apples, Clementines, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, 100% Whole Wheat Bread, Crazy Richard's 100% Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Bananas, Apples.