SergioZ07's Exercise Diary

Time spent Cals
24 hrs 1925
Activity & Exercise 1 hr 410
1 hr
410
Sleep/Rest 23 hrs 1515
8 hrs
491
Resting
15 hrs
1024
This is all of my exercise.
Following: Sergio's clean diet.

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SergioZ07's Food Diary

07 August 2013

Fat: 84.21g | Prot: 170.39g | Carb: 360.41g.   Breakfast:  Apples, Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Crazy Richard's 100% Natural Creamy Peanut Butter, Egg White, Hershey's Natural Unsweetened Cocoa, Honey, Oats, Strawberries, Sugar in the Raw Stevia in the Raw, Sweet Cherries, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch:  Clementines, Mussels, Steamed or Boiled Shrimp, Tangerine Juice, Tiramisu, White Rice. Dinner:  Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other:  100% Whole Wheat Bread, 100% Whole Wheat Bread, Apples, Brown Rice, Brown Rice, Clementines, Crazy Richard's 100% Natural Creamy Peanut Butter, Crazy Richard's 100% Natural Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Egg, Extra Virgin Olive Oil, Honey, Oranges, Pears, Sea Bass.