SergioZ07's Exercise Diary

Time spent Cals
24 hrs 1925
Activity & Exercise 1 hr 410
1 hr
410
Sleep/Rest 23 hrs 1515
8 hrs
491
Resting
15 hrs
1024
This is all of my exercise.
Following: Sergio's clean diet.

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SergioZ07's Food Diary

07 August 2013

Fat: 84.21g | Prot: 170.39g | Carb: 360.41g.   Breakfast:  Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Sugar in the Raw Stevia in the Raw, Crazy Richard's 100% Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Oats, Bananas, Egg White, Sweet Cherries, Honey, Strawberries, Apples. Lunch:  Clementines, Tangerine Juice, White Rice, Steamed or Boiled Shrimp, Tiramisu, Mussels. Dinner:  Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other:  Brown Rice, Crazy Richard's 100% Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Oranges, Extra Virgin Olive Oil, Honey, Sea Bass, Pears, Apples, 100% Whole Wheat Bread, Crazy Richard's 100% Natural Creamy Peanut Butter, Brown Rice, Clementines, Egg.