SergioZ07's Exercise Diary

Time spent Cals
24 hrs 1559
Sleep/Rest 24 hrs 1559
8 hrs
16 hrs
This is all of my exercise.
Following: Sergio's clean diet.

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SergioZ07's Food Diary

21 July 2013

Fat: 83.47g | Prot: 198.84g | Carb: 348.69g.   Breakfast:  Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Crazy Richard's 100% Natural Creamy Peanut Butter, Egg White, Oats, Strawberries, Sugar in the Raw Stevia in the Raw, Watermelon, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch:  Beef Steak (Lean Only Eaten), Low Fat American Cheese, Whole Wheat Bread, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Dinner:  Avocados, Brown Rice, Lettuce Salad with Assorted Vegetables, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other:  Apples, Apples, Black Bean Brownies II, Clementines, Clementines, Extra Virgin Olive Oil, Melissa's Dragon Fruit (Pitaya), Pears, Tilapia (Fish) (Cooked, Dry Heat), Tomatoes, Walnuts, Watermelon, Zucchini.