SergioZ07's Exercise Diary

Time spent Cals
24 hrs 1997
Activity & Exercise 1 hr 529
1 hr
Sleep/Rest 23 hrs 1468
8 hrs
15 hrs
This is all of my exercise.
Following: Sergio's clean diet.

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SergioZ07's Food Diary

06 July 2013

Fat: 59.32g | Prot: 183.57g | Carb: 363.07g.   Breakfast:  Cinnamon Swirl Protein Bread, Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg, Egg White, Hershey's Natural Unsweetened Cocoa, Oats, Sugar in the Raw Stevia in the Raw, Turkey Ham, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch:  Apples, Brown Rice, Mixed Salad Greens, Salmon. Dinner:  Brown Rice, Carrots, Egg White, Extra Virgin Olive Oil, Oats, Onions, Sweet Red Peppers, Teriyaki Sauce, Tilapia (Fish), Tomatoes. Snacks/Other:  Cinnamon Swirl Protein Bread, Cinnamon Swirl Protein Bread, Apples, Apples, Carrots, Clementines, Extra Virgin Olive Oil, Mango, Onions, Oranges, Shrimp, Sweet Red Peppers, Tilapia (Fish), Tomatoes, Whole Wheat Pita Bread, Whole Wheat Spaghetti.