SergioZ07's Exercise Diary

Time spent Cals
24 hrs 1865
Activity & Exercise 1 hr 397
1 hr
397
Sleep/Rest 23 hrs 1468
8 hrs
476
Resting
15 hrs
992
This is all of my exercise.
Following: Sergio's clean diet.

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SergioZ07's Food Diary

03 July 2013

Fat: 73.55g | Prot: 192.41g | Carb: 388.75g.   Breakfast:  Apples, Bananas, egg white, eggs, Mozzarella Cheese (Part Skim Milk), oats, Turkey Ham, Unsweetened Almond Milk, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch:  Brown Rice, Cooked Dry Chickpeas, Lettuce Salad with Assorted Vegetables, Papaya, Sea Bass. Dinner:  Apples, Broccoli, Carrots, Egg White, Onions, Sweet Red Peppers, Teriyaki Sauce, Tilapia (Fish), Tomatoes. Snacks/Other:  Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Brown Rice, Carrots, Clementines, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Ghirardelli Dark Chocolate Intense Dark 72%, Green Tea, Melissa's Dragon Fruit (Pitaya), peanut-butter chocolate muffins, Pears, Pears, Pears, Tilapia (Fish), Tomatoes.