SergioZ07's Exercise Diary

Time spent Cals
24 hrs 1865
Activity & Exercise 1 hr 397
1 hr
Sleep/Rest 23 hrs 1468
8 hrs
15 hrs
This is all of my exercise.
Following: Sergio's clean diet.

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SergioZ07's Food Diary

03 July 2013

Fat: 73.55g | Prot: 192.41g | Carb: 388.75g.   Breakfast:  Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Turkey Ham, Bananas, Apples, eggs, egg white, oats, Unsweetened Almond Milk, Mozzarella Cheese (Part Skim Milk). Lunch:  Brown Rice, Lettuce Salad with Assorted Vegetables, Papaya, Cooked Dry Chickpeas, Sea Bass. Dinner:  Tilapia (Fish), Broccoli, Tomatoes, Carrots, Egg White, Onions, Sweet Red Peppers, Teriyaki Sauce, Apples. Snacks/Other:  Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Ghirardelli Dark Chocolate Intense Dark 72%, Brown Rice, Tilapia (Fish), Tomatoes, Carrots, Pears, Bananas, peanut-butter chocolate muffins, Pears, Pears, Melissa's Dragon Fruit (Pitaya), Clementines, Green Tea.