SergioZ07's Exercise Diary

Time spent Cals
24 hrs 1865
Activity & Exercise 1 hr 397
1 hr
Sleep/Rest 23 hrs 1468
8 hrs
15 hrs
This is all of my exercise.
Following: Sergio's clean diet.

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SergioZ07's Food Diary

02 July 2013

Fat: 69.69g | Prot: 191.25g | Carb: 358.91g.   Breakfast:  eggs, egg white, oats, Unsweetened Almond Milk, Bananas, Turkey Ham, Sugar in the Raw Stevia in the Raw, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Vanilla Extract, Crazy Richard's 100% Natural Creamy Peanut Butter. Lunch:  Lettuce Salad with Assorted Vegetables, Brown Rice, Salmon, Apples. Dinner:  Broccoli, Tilapia (Fish), Papaya. Snacks/Other:  Tilapia (Fish), Brown Rice, peanut-butter chocolate muffins, Whole Wheat Pita Bread, Ghirardelli Dark Chocolate Intense Dark 72%, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Oranges, Apples, Pears, Clementines, Pears, Apples, peanut-butter chocolate muffins, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage.