SergioZ07's Exercise Diary

Time spent Cals
24 hrs 1865
Activity & Exercise 1 hr 397
1 hr
397
Sleep/Rest 23 hrs 1468
8 hrs
476
Resting
15 hrs
992
This is all of my exercise.
Following: Sergio's clean diet.

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SergioZ07's Food Diary

02 July 2013

Fat: 69.69g | Prot: 191.25g | Carb: 358.91g.   Breakfast:  Bananas, Crazy Richard's 100% Natural Creamy Peanut Butter, egg white, eggs, oats, Sugar in the Raw Stevia in the Raw, Turkey Ham, Unsweetened Almond Milk, Vanilla Extract, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch:  Apples, Brown Rice, Lettuce Salad with Assorted Vegetables, Salmon. Dinner:  Broccoli, Papaya, Tilapia (Fish). Snacks/Other:  Apples, Apples, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Brown Rice, Clementines, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Ghirardelli Dark Chocolate Intense Dark 72%, Oranges, peanut-butter chocolate muffins, peanut-butter chocolate muffins, Pears, Pears, Tilapia (Fish), Whole Wheat Pita Bread.