SergioZ07's Exercise Diary

Time spent Cals
24 hrs 2196
Activity & Exercise 2 hrs 794
2 hrs
794
Sleep/Rest 22 hrs 1402
8 hrs
476
Resting
14 hrs
926
This is all of my exercise.
Following: Sergio's clean diet.

About the Exercise Diary

Other Related Links

Members


SergioZ07's Food Diary

13 June 2013

Fat: 79.03g | Prot: 193.23g | Carb: 368.31g.   Breakfast:  Bananas, Crazy Richard's 100% Natural Creamy Peanut Butter, Egg, Egg White, Hershey's Natural Unsweetened Cocoa, Low Fat Milk, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mozzarella Cheese (Part Skim Milk), Oats, Sugar in the Raw Stevia in the Raw, Turkey, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch:  Broccoli, Brown Rice, Carrots, Red Onions, Salmon, Sweet Red Peppers, Teriyaki Sauce, Tomatoes. Dinner:  Brazil Nuts, Carrots, Egg White, Onions, Sweet Red Peppers, Teriyaki Sauce, Tilapia (Fish), Tomatoes, Walnuts. Snacks/Other:  Apples, Bananas, Bananas, Clementines, Crazy Richard's 100% Natural Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Ghirardelli Dark Chocolate Intense Dark 72%, Green Tea, Lettuce, Mango, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Oranges, Peanutbutter Cookies, Pears, Tilapia (Fish), Turkey.