SergioZ07's Exercise Diary

Time spent Cals
24 hrs 2196
Activity & Exercise 2 hrs 794
2 hrs
794
Sleep/Rest 22 hrs 1402
8 hrs
476
Resting
14 hrs
926
This is all of my exercise.
Following: Sergio's clean diet.

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SergioZ07's Food Diary

13 June 2013

Fat: 79.03g | Prot: 193.23g | Carb: 368.31g.   Breakfast:  Low Fat Milk, Egg White, Oats, Turkey, Bananas, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Hershey's Natural Unsweetened Cocoa, Crazy Richard's 100% Natural Creamy Peanut Butter, Sugar in the Raw Stevia in the Raw, Egg, Mozzarella Cheese (Part Skim Milk). Lunch:  Brown Rice, Carrots, Red Onions, Tomatoes, Sweet Red Peppers, Salmon, Broccoli, Teriyaki Sauce. Dinner:  Tomatoes, Teriyaki Sauce, Tilapia (Fish), Carrots, Onions, Sweet Red Peppers, Egg White, Walnuts, Brazil Nuts. Snacks/Other:  Peanutbutter Cookies, Mango, Apples, Clementines, Turkey, Lettuce, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Tilapia (Fish), Pears, Ghirardelli Dark Chocolate Intense Dark 72%, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Bananas, Oranges, Crazy Richard's 100% Natural Creamy Peanut Butter, Bananas, Green Tea.