SergioZ07's Exercise Diary

Time spent Cals
24 hrs 1534
Sleep/Rest 24 hrs 1534
8 hrs
16 hrs
This is all of my exercise.
Following: Sergio's clean diet.

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SergioZ07's Food Diary

05 May 2013

Fat: 73.29g | Prot: 135.10g | Carb: 255.95g.   Breakfast:  Egg White, Egg, Baked Banana Oatmeal, Green Tea, Nectarines. Lunch:  Banana Oat cookies, Salmon, Brown Rice, Bananas, Avocados, Teriyaki Sauce. Dinner:  Tomatoes, Red Onions, Extra Virgin Olive Oil, Schwan's Blue Hake Fillets, Apples. Snacks/Other:  Banana Oat cookies, Nectarines, Clementines, Nectarines, Apples.