SergioZ07's Exercise Diary

Time spent Cals
24 hrs 1534
Sleep/Rest 24 hrs 1534
8 hrs
476
Resting
16 hrs
1058
This is all of my exercise.
Following: Sergio's clean diet.

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SergioZ07's Food Diary

05 May 2013

Fat: 73.29g | Prot: 135.10g | Carb: 255.95g.   Breakfast:  Baked Banana Oatmeal, Egg, Egg White, Green Tea, Nectarines. Lunch:  Avocados, Banana Oat cookies, Bananas, Brown Rice, Salmon, Teriyaki Sauce. Dinner:  Apples, Extra Virgin Olive Oil, Red Onions, Schwan's Blue Hake Fillets, Tomatoes. Snacks/Other:  Apples, Banana Oat cookies, Clementines, Nectarines, Nectarines.