SergioZ07's Exercise Diary

Time spent Cals
24 hrs 2114
Activity & Exercise 1 hr, 45 mins 695
1 hr, 45 mins
Sleep/Rest 22 hrs, 15 mins 1419
8 hrs
14 hrs, 15 mins
This is all of my exercise.
Following: Sergio's clean diet.

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SergioZ07's Food Diary

29 March 2013

Fat: 70.08g | Prot: 209.23g | Carb: 295.66g.   Breakfast:  Bananas, Almonds, Oatmeal, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg (Whole), Egg White, Mozzarella Cheese (Part Skim Milk), ISOWhey Protein . Lunch:  Yam, Salmon, Apples. Dinner:  Tilapia (Fish), Cauliflower, Egg White, Avocados. Snacks/Other:  Tilapia (Fish), Brown Rice, Apples, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Peanut Butter, Whole Wheat Pita Bread, Bananas, Oranges, nuts, egg whites, apple, oat, greek yogurt, unsweetened apple sauce, iso 100, banana, almonds, oat .