kaaaad's Exercise Diary

Time spent Cals
24 hrs 1697
Activity & Exercise 7 hrs, 45 mins 740
7 hrs
607
30 mins
102
15 mins
31
Sleep/Rest 16 hrs, 15 mins 957
8 hrs
446
Resting
8 hrs, 15 mins
511
This is all of my exercise.
Following: kaaaad's own diet.

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kaaaad's Food Diary

25 March 2013

Fat: 29.03g | Prot: 43.69g | Carb: 76.34g.   Breakfast:  cereal, Oranges. Lunch:  Pork Tongue. Dinner:  Boiled Egg, orange, veal.