Llanitoexp's Exercise Diary

Time spent Cals
24 hrs 2450
Activity & Exercise 11 hrs, 20 mins 1453
8 hrs
1008
3 hrs
353
20 mins
92
Sleep/Rest 12 hrs, 40 mins 997
8 hrs
605
Resting
4 hrs, 40 mins
392
This is all of my exercise.
Following: Llanitoexp's own diet.

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Llanitoexp's Food Diary

22 October 2013

Fat: 57.47g | Prot: 54.91g | Carb: 182.20g.   Breakfast:  Milk, Sugar, Weetabix Weetabix. Lunch:  Basil, Mozzarella Cheese (Whole Milk), Olive Oil, Tomatoes, Whole Wheat Bread. Dinner:  Basil, Chicken Breast, Chicken Stock, Mushrooms, Noodles, Soy Sauce, Yellow Sweet Corn (Vacuum Pack, Canned). Snacks/Other:  McVities Bourbon Biscuit.