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Llanitoexp's Exercise Diary, 24 January 2013

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 date:

Total Calories: 2545kcal
This is all of my exercise.
Following: Llanitoexp's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1047kcal
  Sleeping 8 hours 628kcal
  Resting 4 hours and 40 minutes 407kcal
  Sitting 3 hours 366kcal
  Walking (moderate) - 3/mph 20 minutes 96kcal


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Llanitoexp's Journal

24 January 2013

Well, things seem to be working well I am loving the recipes I have found at http://www.bbcgoodfood.com/ which has a 200 - 400 calorie section. So every ...
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Llanitoexp's Food Diary

24 January 2013

Fat: 53.06g | Prot: 45.64g | Carb: 174.67g.   Breakfast: Butter, Jam Preserves, toast. Lunch: Chicken thigh, Lettuce, Mayonnaise, Sweetcorn, Tomato, Tortilla. Dinner: carrot, Chicken thigh, couscous, honey, Olive oil, Onion. Snacks/Other: clementine, dairy milk.
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