DayMaker's Exercise Diary

Time spent Cals
24 hrs 3086
Activity & Exercise 1 hr 567
1 hr
Sleep/Rest 23 hrs 2519
8 hrs
15 hrs
This is all of my exercise.
Following: DayMaker's own diet.

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DayMaker's Food Diary

30 April 2013

Fat: 24.44g | Prot: 87.54g | Carb: 215.94g.   Breakfast:  Almond Joy Creamer, Light Yogurt with Granola - Blueberry, Bananas, Skinny Mocha (Venti). Lunch:  Foster Farms Oven Roasted Chicken Breast, Sara Lee 45 Calories & Delightful Wheat Bread, Kraft Miracle Whip Light Dressing, Kellogg's Special K Cracker Chips - Sour Cream and Onion, Tangerines (Mandarin Oranges), Frigo Cheese Heads 100% Natural String Cheese. Dinner:  Steak Tips Portabello, Zucchini, Mushrooms.