kirkaldy's Exercise Diary

Time spent Cals
24 hrs 2633
Activity & Exercise 6 hrs 1330
3 hrs
345
1 hr, 15 mins
240
1 hr
613
45 mins
132
Sleep/Rest 18 hrs 1303
10 hrs
690
Resting
8 hrs
613
This is all of my exercise.
Following: 5:2 Fast Diet.

About the Exercise Diary

Other Related Links

Members

5:2 Fast Diet


kirkaldy's Food Diary

26 March 2013

Fat: 60.35g | Prot: 89.95g | Carb: 310.27g.   Breakfast:  toast, milk, Vegetarian Baked Beans, margarine. Dinner:  pasta sauce, egg, Toasted Multigrain Bread, 2% Fat Milk, Jenny's Cuisine Natural Muesli, Vegetarian Baked Beans, Margarine. Snacks/Other:  yoghurt, Air Popped Popcorn.