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kirkaldy's Exercise Diary

Time spent Cals
24 hrs 2633
Activity & Exercise 6 hrs 1330
3 hrs
345
1 hr, 15 mins
240
1 hr
613
45 mins
132
Sleep/Rest 18 hrs 1303
10 hrs
690
Resting
8 hrs
613
This is all of my exercise.
Following: 5:2 Fast Diet.

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5:2 Fast Diet


kirkaldy's Food Diary

26 March 2013

Fat: 60.35g | Prot: 89.95g | Carb: 310.27g.   Breakfast:  margarine, milk, toast, Vegetarian Baked Beans. Dinner:  2% Fat Milk, egg, Jenny's Cuisine Natural Muesli, Margarine, pasta sauce, Toasted Multigrain Bread, Vegetarian Baked Beans. Snacks/Other:  Air Popped Popcorn, yoghurt.
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