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Sheysdrm's Exercise Diary

Time spent Cals
24 hrs 1873
Activity & Exercise 30 mins 240
20 mins
144
10 mins
96
Sleep/Rest 23 hrs, 30 mins 1633
8 hrs
518
Resting
15 hrs, 30 mins
1115
This is all of my exercise.
Following: ~low calorie~.

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Sheysdrm's Food Diary

20 May 2013

Fat: 25.06g | Prot: 106.46g | Carb: 219.70g.   Breakfast:  Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Kellogg's Special K Protein Plus Cereal, Kroger liquid water enhancer with vitamins B3 B6 B12 Strawberry Watermelon, Kroger Water, PureTek Century-Vite MultiVitamin & Mineral Formula with Lycopene, Sugar. Lunch:  Kraft Fat Free Mayonnaise, Kroger Tuna in Water, Kroger Fat Free Swiss Cheese Singles, Kroger liquid water enhancer with vitamins B3 B6 B12 Strawberry Watermelon, Kroger Water, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner:  Coffee-Mate French Vanilla Liquid Coffee Creamer, Dr. Pepper Diet Dr. Pepper (12 oz Can), Kroger Boneless Skinless Chicken Breast with Rib Meat, Kroger liquid water enhancer with vitamins B3 B6 B12 Strawberry Watermelon, Kroger Stir-Fry Vegetables, Kroger Water, La Choy Soy Sauce, Sugar, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other:  California and Arizona Pink and Red Grapefruit, Herdez Medium Salsa, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Kellogg's Special K Cracker Chips - Sea Salt, Kroger liquid water enhancer with vitamins B3 B6 B12 Strawberry Watermelon, Kroger Water.
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