Sheysdrm's Exercise Diary

Time spent Cals
24 hrs 1873
Activity & Exercise 30 mins 240
20 mins
144
10 mins
96
Sleep/Rest 23 hrs, 30 mins 1633
8 hrs
518
Resting
15 hrs, 30 mins
1115
This is all of my exercise.
Following: ~low calorie~.

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Sheysdrm's Food Diary

20 May 2013

Fat: 25.06g | Prot: 106.46g | Carb: 219.70g.   Breakfast:  Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, PureTek Century-Vite MultiVitamin & Mineral Formula with Lycopene, Coffee (Brewed From Grounds), Kroger Water, Kroger liquid water enhancer with vitamins B3 B6 B12 Strawberry Watermelon, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Original. Lunch:  Kroger Water, Kroger liquid water enhancer with vitamins B3 B6 B12 Strawberry Watermelon, Kroger Tuna in Water, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kroger Fat Free Swiss Cheese Singles, Kraft Fat Free Mayonnaise. Dinner:  La Choy Soy Sauce, Kroger Stir-Fry Vegetables, Kroger Boneless Skinless Chicken Breast with Rib Meat, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Kroger Water, Kroger liquid water enhancer with vitamins B3 B6 B12 Strawberry Watermelon, Dr. Pepper Diet Dr. Pepper (12 oz Can). Snacks/Other:  Kellogg's Special K Cracker Chips - Sea Salt, Kroger liquid water enhancer with vitamins B3 B6 B12 Strawberry Watermelon, Kroger Water, Herdez Medium Salsa, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, California and Arizona Pink and Red Grapefruit.