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sbrunn's Exercise Diary, 27 November 2012

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 date:

Total Calories: 2287kcal
This is all of my exercise.
Following: sbrunn's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 25 minutes 1092kcal
  Sleeping 8 hours 545kcal
  hot yoga 1 hour 350kcal
  step video 35 minutes 300kcal


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sbrunn's Food Diary

27 November 2012

Fat: 5.28g | Prot: 69.08g | Carb: 107.38g.   Breakfast: Brown Sugar, Coffee, Original Lite Coffee Creamer, whole wheat pita arnold. Lunch:  pumpkin coffee, 100% Whole Wheat Bread, Egg White, Turkey Slices. Snacks/Other: black&red raspes century snack foods.
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