sbrunn's Exercise Diary

Time spent Cals
24 hrs 2287
Activity & Exercise 1 hr, 35 mins 650
1 hr
350
35 mins
300
Sleep/Rest 22 hrs, 25 mins 1637
8 hrs
545
Resting
14 hrs, 25 mins
1092
This is all of my exercise.
Following: sbrunn's own diet.

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sbrunn's Food Diary

27 November 2012

Fat: 5.28g | Prot: 69.08g | Carb: 107.38g.   Breakfast:  Brown Sugar, Coffee, Original Lite Coffee Creamer, whole wheat pita arnold. Lunch:  pumpkin coffee, 100% Whole Wheat Bread, Egg White, Turkey Slices. Snacks/Other:  black&red raspes century snack foods.