DietAndExcercise's Exercise Diary

Time spent Cals
24 hrs 2308
Activity & Exercise 7 hrs 996
6 hrs
729
1 hr
267
Sleep/Rest 17 hrs 1312
8 hrs
583
Resting
9 hrs
729
This is all of my exercise.
Following: P90X - Nutrition Plan, Phase 2: Energy Booster.

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P90X - Nutrition Plan


DietAndExcercise's Food Diary

19 April 2013

Fat: 29.24g | Prot: 162.87g | Carb: 197.09g.   Breakfast:  Milk (Nonfat), Strawberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch:  P90X Balsamic Vinaigrette, Mixed Salad Greens. Snacks/Other:  Pure Protein Chocolate Deluxe High Protein Bar, Twix Twix (Fun Size), Snickers Snickers Bar (Fun Size), SnackMasters Ahi Tuna Jerky, Draught, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Balance Bar Dark Chocolate Coconut.