DietAndExcercise's Exercise Diary

Time spent Cals
24 hrs 2897
Activity & Exercise 5 hrs 1414
3 hrs
372
1 hr
350
1 hr
692
Sleep/Rest 19 hrs 1483
10 hrs, 30 mins
781
Resting
8 hrs, 30 mins
702
This is all of my exercise.
Following: P90X - Nutrition Plan, Phase 1: Fat Shredder.

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P90X - Nutrition Plan


DietAndExcercise's Journal

05 April 2013

Yesterday and today, not so great on the nutrition program front, particularly in regards to the calorie breakdown percentages. I've been sick and it's ...
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DietAndExcercise's Food Diary

05 April 2013

Fat: 41.72g | Prot: 122.39g | Carb: 212.46g.   Breakfast:  Balance Bar Dark Chocolate Coconut. Lunch:  Stagg Steakhouse Reserve Chili with Beans. Snacks/Other:  Beachbody P90X Recovery Drink, Milk (Nonfat), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Stretch Island Fruit Mango Sunrise Fruit Leather.