DietAndExcercise's Exercise Diary

Time spent Cals
24 hrs 2821
Activity & Exercise 8 hrs, 30 mins 1571
6 hrs
765
1 hr, 30 mins
525
1 hr
281
Sleep/Rest 15 hrs, 30 mins 1250
8 hrs
612
Resting
7 hrs, 30 mins
638
This is all of my exercise.
Following: P90X - Nutrition Plan, Phase 1: Fat Shredder.

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P90X - Nutrition Plan


DietAndExcercise's Food Diary

02 April 2013

Fat: 39.34g | Prot: 190.19g | Carb: 102.20g.   Breakfast:  Alacer Corp Emergen-C Super Orange, Detour Lower Sugar Whey Protein Bar - Caramel Peanut (Large). Lunch:  Cauliflower, Brussels Sprouts, Chicken Breast (Skin Not Eaten). Dinner:  Beef Top Sirloin (Trimmed to 1/8" Fat), MTR Mixed Vegetable Pickle. Snacks/Other:  Snickers Snickers Bar (Miniatures), Nestle Baby Ruth Miniatures, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.