DietAndExcercise's Exercise Diary

Time spent Cals
24 hrs 2423
Activity & Exercise 7 hrs 1046
6 hrs
765
1 hr
281
Sleep/Rest 17 hrs 1377
8 hrs
612
Resting
9 hrs
765
This is all of my exercise.
Following: P90X - Nutrition Plan, Phase 1: Fat Shredder.

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P90X - Nutrition Plan


DietAndExcercise's Food Diary

28 March 2013

Fat: 42.76g | Prot: 171.74g | Carb: 150.29g.   Breakfast:  Detour Lower Sugar Whey Protein Bar - Caramel Peanut (Large). Lunch:  P90X Spinach Scramble - Level II. Dinner:  Dulcy's Veggie Sausage Soup. Snacks/Other:  Detour Lower Sugar Whey Protein Bar - Caramel Peanut (Large), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.