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Steeler10's Exercise Diary

Time spent Cals
24 hrs 1868
Activity & Exercise 5 hrs 750
3 hrs, 30 mins
538
1 hr, 30 mins
212
Sleep/Rest 19 hrs 1118
8 hrs
442
Resting
11 hrs
676
This is all of my exercise.
Following: low calorie diet.

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low calorie diet


Steeler10's Food Diary

21 April 2013

Fat: 90.70g | Prot: 74.49g | Carb: 85.78g.   Breakfast:  Egg Omelet or Scrambled Egg with Sausage. Lunch:  Fried Breaded or Floured Pork Chop, Quaker Chewy Yogurt Granola Bar - Strawberry. Dinner:  Beef Tenderloin (Trimmed to 1/8" Fat), Kraft Tex Mex Light Shredded Cheese, Publix Hotdog Buns, White Mushrooms (Stir-Fried). Snacks/Other:  Baileys Original Irish Cream.
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