mhej4's Exercise Diary

Time spent Cals
24 hrs 2320
Activity & Exercise 2 hrs, 20 mins 913
1 hr, 50 mins
744
30 mins
169
Sleep/Rest 21 hrs, 40 mins 1407
8 hrs, 45 mins
533
Resting
12 hrs, 55 mins
874
This is all of my exercise.
Following: Atkins, Induction Phase.

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mhej4's Food Diary

23 March 2013

Fat: 47.68g | Prot: 83.20g | Carb: 3.31g.   Breakfast:  eggs, Light Mayonnaise. Lunch:  chicken, chicken legs, diet coke. Dinner:  baked chicken. Snacks/Other:  pork rind.