LJWalkerJr's Exercise Diary

Time spent Cals
24 hrs 3278
Activity & Exercise 1 hr, 45 mins 1133
1 hr
394
45 mins
739
Sleep/Rest 22 hrs, 15 mins 2145
5 hrs
444
Resting
17 hrs, 15 mins
1701
This is all of my exercise.
Following: LJWalkerJr's own diet.

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LJWalkerJr's Food Diary

22 March 2013

Fat: 118.38g | Prot: 85.78g | Carb: 404.49g.   Breakfast:  BASIC 4, honey nut cheerios medley crunch, nature's path pumpkin, Silk almond milk. Lunch:  1 medium egg, hummus, Jimmy Dean's Turkey pattie, Orowheat Bread. Dinner:  Arby's , Arby's turnover, Reuben Sandwich. Snacks/Other:  medium red apple, Toaster Strudel.