dmartin01's Exercise Diary

Time spent Cals
24 hrs 3115
Activity & Exercise 4 hrs, 46 mins 1695
3 hrs
526
1 hr, 11 mins
902
35 mins
267
Sleep/Rest 19 hrs, 14 mins 1420
6 hrs
412
Resting
13 hrs, 14 mins
1008
This is all of my exercise.
Following: dmartin01's own diet.

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dmartin01's Food Diary

04 July 2013

Fat: 63.95g | Prot: 81.00g | Carb: 144.03g.   Breakfast:  Arnold Multi-Grain Sandwich Thins, Bananas, Peanut Butter, Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch:  Coca-Cola Diet Coke (20 oz Bottle), Lay's Baked! Barbecue Potato Crisps, Subway 6" Turkey Breast. Dinner:  Italian Salad Dressing, Kraft Extra Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Tyson Foods Chicken Breast Tenderloins, White Table Wine. Snacks/Other:  Almonds, Almonds, Bananas, Kraft Extra Sharp Cheddar Cheese, Whiskey.