dmartin01's Exercise Diary

Time spent Cals
24 hrs 2507
Activity & Exercise 1 hr, 10 mins 760
40 mins
524
30 mins
236
Sleep/Rest 22 hrs, 50 mins 1747
6 hrs
424
Resting
16 hrs, 50 mins
1323
This is all of my exercise.
Following: dmartin01's own diet.

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dmartin01's Food Diary

23 April 2013

Fat: 23.17g | Prot: 98.17g | Carb: 190.25g.   Breakfast:  Designer Whey Natural Flavor Whey Protein, Cream Cheese Spread, Sara Lee Blueberry Bagel. Lunch:  Kraft 2% Milk American Cheese Singles, Laura Lynn 100% Whole Wheat Bread, Turkey, Carrots. Dinner:  White Table Wine, Whiskey, Asian Grilled Chicken Salad (includes Asian Dressing), Crusty French Dinner Rolls. Snacks/Other:  Red Delicious Apples, Shultz Stick Pretzels, Jack Link's Original Beef Steak.