dmartin01's Exercise Diary

Time spent Cals
24 hrs 2609
Activity & Exercise 1 hr, 4 mins 848
1 hr, 4 mins
848
Sleep/Rest 22 hrs, 56 mins 1761
8 hrs
573
Resting
14 hrs, 56 mins
1188
This is all of my exercise.
Following: dmartin01's own diet.

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dmartin01's Food Diary

21 April 2013

Fat: 35.18g | Prot: 47.62g | Carb: 78.10g.   Breakfast:  Cream Cheese Spread, Grapefruit, Sara Lee Blueberry Bagel. Dinner:  Italian Salad Dressing, Kraft Extra Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Shultz Stick Pretzels, Tyson Foods Chicken Breast Tenderloins, Whiskey, White Table Wine. Snacks/Other:  Nature Valley Crunchy Granola Bars - Peanut Butter.