Gena Adele's Exercise Diary

Time spent Cals
24 hrs 1943
Activity & Exercise 20 mins 89
20 mins
Sleep/Rest 23 hrs, 40 mins 1854
8 hrs
15 hrs, 40 mins
This is all of my exercise.
Following: Gena Adele's own diet.

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Gena Adele's Food Diary

01 April 2013

Fat: 82.20g | Prot: 41.12g | Carb: 226.18g.   Breakfast:  Baileys Coffee Creamer - Caramel, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dried Prune. Lunch:  Kellogg's Pop-Tarts Oatmeal Delights - Frosted Mapley Brown Sugar, Pink Lady Apples, Red Sweet Pepper. Dinner:  Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Greek Salad Dressing, Schwan's Roasted Garlic and Chicken Flatbread Pizza. Snacks/Other:  Popcorn (Low Fat and Sodium, Microwave), Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Snyder's of Hanover Bacon Cheddar Pretzel Pieces, Chocolate Covered Coconut Candy.