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Artina1's Exercise Diary, 21 March 2013


 date:

Total Calories: 1623kcal

This is all of my exercise.
Following: Artina1's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 756kcal
  Sleeping 8 hours 363kcal
  Running - 6/mph 1 hour 504kcal


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Artina1's Food Diary

21 March 2013

Fat: 33.03g | Prot: 44.33g | Carb: 170.46g.   Breakfast: banana, milk, Oats, seeds. Lunch: courgette, onion, petits pois, red pepper, rice. Dinner: brocoli, poireaux, vegetables. Snacks/Other: graines, yoghurt.