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Jay_McCrory's Exercise Diary

Time spent Cals
24 hrs 2729
Activity & Exercise 2 hrs 1115
1 hr, 30 mins
680
30 mins
435
Sleep/Rest 22 hrs 1614
6 hrs, 30 mins
442
Resting
15 hrs, 30 mins
1172
This is all of my exercise.
Following: Jay_McCrory's own diet.

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Jay_McCrory's Food Diary

19 March 2013

Fat: 49.71g | Prot: 201.65g | Carb: 150.71g.   Breakfast:  Berries, Whey Protein. Lunch:  Chicken breast, Fat free yogurt, Green beans, Rice. Dinner:  Peanuts, Rice, Tuna. Snacks/Other:  Berries, eggs, Penne, Whey protein.
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