shanmck1's Exercise Diary

Time spent Cals
24 hrs 3165
Activity & Exercise 14 hrs 2236
5 hrs
677
4 hrs
581
2 hrs
387
1 hr
194
1 hr
242
1 hr
155
Sleep/Rest 10 hrs 929
4 hrs
348
Resting
6 hrs
581
This is some of my exercise.
Following: shanmck1's own diet.

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shanmck1's Food Diary

21 March 2013

Fat: 77.57g | Prot: 63.40g | Carb: 228.17g.   Breakfast:  100% Natural Creamy Peanut Butter, slim fast shake. Lunch:  slim fast shake. Dinner:  Hamburger Helper - Ultimate Cheeseburger Macaroni, white bread. Snacks/Other:  apple, celery, Cheez-It White Cheddar Crackers, Original (Fun Size), peter pan peanut butter creamy.