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shagnshake's Exercise Diary

Time spent Cals
24 hrs 2471
Activity & Exercise 3 hrs 566
3 hrs
566
Sleep/Rest 21 hrs 1905
8 hrs
679
Resting
13 hrs
1226
This is all of my exercise.
Following: shagnshake's own diet.

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shagnshake's Food Diary

24 March 2013

Fat: 43.04g | Prot: 68.53g | Carb: 96.07g.   Breakfast:  fiesta grilled chicken (lean cuisine). Dinner:  smoked brisket, Southern Baked Beans (Paule Deen). Snacks/Other:  farm rich breaded mushrooms, great value light ranch, mt. olive kosher dill spear.
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